Pilates and Yoga classes are held daily at BIG4 Beacon Resort with our instructors Mandy Briggs and Tara Lynch.
Pilates Strengthens your core, tones, eases lower back pain, defines your waist and Helps you relax!
A great workout for any age.
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Yoga has many benefits:
1. Improves Flexibility
2. Builds Strength
3. Increases Muscle Tone and Definition
4. Improves Balance
5. Stress relief
Plus many more..
For timetable information click here.