Wellbeing

Workshops

Wellness Workshops

Interactive and fun for Mothers and Daughters of all ages!

Mother & Daughter Yoga Workshop

This yoga workshop is designed to enhance the very important and powerful relationship between mother and daughter.

The workshop includes a Yoga class and partner activities to promote and strengthen the bond, which can enhance health, development and well being.

Saturday, 20th October 2018 at BIG4 Beacon Resort Queenscliff 
90 minute Class 10.00am-11.30am
With Qualified Yoga Instructor, and Health & Physical Educator, Kristen Low

Members Price $69 (including Mother & Daughter) or $79 on the day.

Completely beginner friendly and perfect for Mums and Kids (Children must be 5+ years)! Followed morning tea to debrief and connect with other mothers and daughters.

 

 

improve your running efficiency and enjoyment!

with our very own qualified Yoga Instructor, Athletics Australia Accredited Running Coach, and Health & Physical Educator, Kristen Low.

 Yoga For Runners Workshop

This workshop is designed to improve running efficiency and enjoyment through training and yoga. You will experience an interval running training session, to improve overall speed and running efficiency, plus a yoga class to enhance recovery and improve your running performance.

Saturday, 10th November 2018 at BIG4 Beacon Resort Queenscliff 
2 hour Class 9.15am-11.45am

Members Price $90 or $100 on the day.

For those who are passionate about their running. Followed a morning team, allowing participants to debrief, and connect with others who have a passion for running and wellbeing.

Litya and Pevonica Botanica