Target the tightness that lives within your lower body - hips, hamstrings, calves, ankles and feet - release tension and adhesions.
This amazing Myofascial Release Workshop will focus on techniques & YIN Yoga poses that will help relieve chronic pain and give a therapeutic deep tissue release throughout the entire body.
Create more range of motion within the muscles and shorten recovery time with simple and useful self-administration trigger point work.
Saturday, 13th October 2018 at BIG4 Beacon Resort Queenscliff
75 minute Class 4pm-5.15pm
Earlybird tickets $25 or $35 on the day.
Tennis balls will be provided. Completely beginner friendly and perfect for athletes. followed by glass of Leura Park bubbles.
Bookings open Sunday, 19th August 2018