Wellbeing

Workshops

Wellness Workshops

Caltivating Calm

 

Sunday, 25th August 2019

 

Experience a sense of spaciousness and ease in body and mind...

Join Larissa for a two hour nourishing winter yoga workshop. Think: woolly blankets, warm, woody essential oils and steaming mugs of our herbal teas.  

Larissa will take you on a guided journey of deep relaxation to fill your cup. Combining restorative yoga, mindfulness and meditation.

3.00pm-5.00pm held at BIG4 Beacon Resort's Function Room.

$45.00 per person.
Mud Day Spa Fitness members $30.00 per person.
 

The busier life gets the more we need to find time to relax and restore.

Book now and help ward off those winter blues.

See you soon! The Mud Team xx

 

 

Hormone Harmony Workshop

Do you suffer from mood swings, headaches, cramping, brain fog, sleeplessness, low energy, cravings, anxiety or hot flushes?

This class is for you! Specifically designed to balance your hormones. The postures will focus on the kidneys, adrenals, liver, ovaries, hypothalamus, pituitary and pineal glands to help balance hormone levels and relieve these symptoms of menopause and PMS.

Includes Mud Day Spa herbal teas and protein balls. 

Held in our warm cosy yoga room at BIG4 Beacon Resort.

Date not yet open for bookings.

Litya and Pevonica Botanica