improve your running efficiency and enjoyment!
with our very own qualified Yoga Instructor, Athletics Australia Accredited Running Coach, and Health & Physical Educator, Kristen Low.
This workshop is designed to improve running efficiency and enjoyment through training and yoga. You will experience an interval running training session, to improve overall speed and running efficiency, plus a yoga class to enhance recovery and improve your running performance.
Saturday, 10th November 2018 at BIG4 Beacon Resort Queenscliff
2 hour Class 9.15am-11.45am
Members Price $90 or $100 on the day.
For those who are passionate about their running. Followed a morning team, allowing participants to debrief, and connect with others who have a passion for running and wellbeing.