Do you suffer from mood swings, headaches, cramping, brain fog, sleeplessness, low energy, cravings, anxiety or hot flushes?
This class is for you! Specifically designed to balance your hormones. The postures will focus on the kidneys, adrenals, liver, ovaries, hypothalamus, pituitary and pineal glands to help balance hormone levels and relieve these symptoms of menopause and PMS.
Includes Mud Day Spa herbal teas and protein balls.
Held in our warm cosy yoga room at BIG4 Beacon Resort.
Date not yet open for bookings.