Wellbeing

Workshops

Wellness Workshops

Tight neck and shoulders from sitting at a computer all day? Sore back from exercising, work or carrying around the kids?

We can provide you with MASSIVE RELIEF.

Yoga (1)

Join Mandy to learn therapeutic release techniques using therapy balls & yin yoga poses to ease neck & shoulder tension, headaches and leave feeling relaxed & restored.

Finish your morning with complimentary Mud Day Spa teas and yummy protein balls.
Saturday, 18th August at BIG4 Beacon Resort Queenscliff 
75 minute Class 10am-11.15am

Earlybird tickets $25 or $35 on the day.

Call to book 5257 4100

 

 

Target the tightness that lives within your lower body - hips, hamstrings, calves, ankles and feet - release tension and adhesions.

Yoga (2)

This amazing Myofascial Release Workshop will focus on  techniques & YIN Yoga poses that will help relieve chronic pain and give a therapeutic deep tissue release throughout the entire body.

Create more range of motion within the muscles and shorten recovery time with simple and useful self-administration trigger point work.

 

Saturday, 13th October 2018 at BIG4 Beacon Resort Queenscliff 
75 minute Class 4pm-5.15pm

Earlybird tickets $25 or $35 on the day.

Tennis balls will be provided.   Completely beginner friendly and perfect for athletes. followed by glass of Leura Park bubbles.

Bookings open Sunday, 19th August 2018

 

Litya and Pevonica Botanica