Superfoods!  Everybody’s talking about them right now – but what are they and how can we get them into our daily diet to boost our health potential?

Mud's very own naturopath, Jade Ogilvy has the answers - and has created a special superfood Mud Ball... full of pure deliciousness!

Read on for all the details (and the recipe)!


Super Foods are classic foods that offer a potent supply of phytochemicals such as antioxidants and nutrients such as Protein, Fibre, Essential Fatty Acids, Vitamins and Minerals.

There is an amazing array of Superfoods including Cacao, Goji Berries, Cranberry, Pomegranate, Chia Seeds, Acai, Macca, Kale and it’s easy to stock the pantry and fridge with the goodness of them. To be honest all unprocessed wholefoods should be considered “Super”… nuts, seeds, seasonal fruits and vegetables are all SUPER!


Zoning in on Cacao

Raw Cacao, pronounced (Cu-Cow), has an abundance of antioxidants which play a role in scavaging the cell damaging free radicals within the body.

This makes Cacao protective against perhaps all disease of man (and woman) kind, whether it be inflammatory, autoimmune, cancer, heart health and so on. It is packed with minerals such as Iron supporting oxygen transportation and magnesium which supports healthy heart and brain function.

Not only does Cacao make us healthy, eating this Superfood also makes us feel happy. It has a high content of my favorite amino acid Tryptophan. In the body Tryptophan converts to Serotonin, our feel good and energetic neurotransmitter, otherwise known as the “Happy Hormone”.  Why wouldn’t you want more Tryptophan in your diet?

To celebrate my love of Cacao I’m going to share with you our recipes for Mud Energy Balls.  I hope you enjoy them as much as we do.




1 Cup of Medjool Dates (soaked until soft)

1/3 Cup of Slivered Almonds

1/3 Cup of Cashews

1/3 Cup of Macadamia

1/3 Cup of Cacao Powder

1/3 Cup of Coconut Oil (melted)

1/3 Cup of Shredded Coconut

1 pinch Salt

½ teaspoon vanilla

Sprinkle of Cinnamon

1 Tbspoon of Chia Gel (2 tsp of chia seeds with 2 Tbsp water to form a gel)



  1. Put all ingredients into Processor in the order listed.
  2. Blend until it reaches a nice dough consistency (not too long).
  3. Scoop and roll balls firmly.
  4. Roll ball in extra shredded coconut.
  5. Set the Mud Balls in freezer for at least an hour and take out prior to serving.


These ball will last for one week when stored in an airtight container in the fridge.

Now all that’s left to do is enjoy them!


Until next time,

Mud Day Spa x